David Herrero 20:12 row
4,043
Meters
20:12.2
Time
2:29.9
Pace
219
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 95 |
January 02, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,043 | 2:29.9 | 104 | 657 | 19 | 149 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 139 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 144 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 147 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 161 |
| 20:12.2 | 37 | 2:44.8 | 78 | 568 | 15 | 156 |
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Foncier 1