David Herrero 15:31 row
3,224
Meters
15:31.5
Time
2:24.4
Pace
180
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 95 |
January 01, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 3,224 | 2:24.4 | 116 | 699 | 20 | 150 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 142 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 153 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 159 |
| 15:31.5 | 84 | 3:07.5 | 53 | 482 | 17 | 148 |
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Workout Graph
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