David Herrero 20:09 row
4,019
Meters
20:09.8
Time
2:30.5
Pace
217
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 96 |
December 31, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,019 | 2:30.5 | 103 | 653 | 19 | 144 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 130 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 141 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 142 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 156 |
| 20:09.8 | 32 | 2:33.1 | 97 | 635 | 12 | 154 |
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Foncier 1