David Herrero 5000m row
5,000
Meters
24:01.6
Time
2:24.1
Pace
279
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 96 |
December 31, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,000 | 2:24.1 | 117 | 702 | 23 | 156 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 22 | 150 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 23 | 156 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 24 | 153 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 23 | 152 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 25 | 172 |
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Workout Graph
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5Km