David Herrero 15:31 row
3,105
Meters
15:31.8
Time
2:30.0
Pace
169
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 96 |
December 27, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,105 | 2:30.0 | 104 | 656 | 20 | 150 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 18 | 144 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 154 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 159 |
| 15:31.8 | 77 | 3:26.4 | 40 | 436 | 17 | 146 |
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Workout Graph
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