David Herrero 10000m row
10,000
Meters
55:57.4
Time
2:47.8
Pace
528
Calories
143
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 1260 |
| Drag Factor | 95 |
November 30, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.4 | 10,000 | 2:47.8 | 74 | 554 | 22 | 143 |
| 10:26.6 | 2,000 | 2:36.6 | 91 | 613 | 24 | 139 |
| 10:54.0 | 4,000 | 2:43.5 | 80 | 575 | 23 | 149 |
| 11:37.5 | 6,000 | 2:54.3 | 66 | 527 | 21 | 143 |
| 10:34.6 | 8,000 | 2:38.6 | 88 | 601 | 23 | 152 |
| 12:24.7 | 10,000 | 3:06.1 | 54 | 486 | 21 | 132 |
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Workout Graph
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