David Herrero 18:10 row
3,595
Meters
18:10.6
Time
2:31.6
Pace
194
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 93 |
October 20, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.6 | 3,595 | 2:31.6 | 100 | 645 | 24 | 158 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 171 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 24 | 143 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 166 |
| 18:10.6 | 616 | 2:34.7 | 95 | 625 | 23 | 155 |
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HIIT 4