David Herrero 19:39 row
4,072
Meters
19:39.6
Time
2:24.8
Pace
227
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 93 |
October 20, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 4,072 | 2:24.8 | 115 | 696 | 24 | 153 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 147 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 154 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 161 |
| 19:39.6 | 944 | 2:28.0 | 108 | 670 | 23 | 150 |
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Cardio 4