David Herrero 10:16 row
1,759
Meters
10:16.5
Time
2:55.2
Pace
91
Calories
144
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 93 |
October 19, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 1,759 | 2:55.2 | 65 | 523 | 25 | 144 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 31 | 124 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 154 |
| 10:16.5 | 55 | 2:30.0 | 104 | 656 | 12 | 154 |
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Echauffement 10min