David Herrero 20:21 row
3,363
Meters
20:21.6
Time
3:01.6
Pace
177
Calories
142
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 92 |
October 16, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 3,363 | 3:01.6 | 58 | 501 | 27 | 142 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 43 | 141 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 16 | 148 |
| 15:00.0 | 545 | 4:35.2 | 17 | 357 | 28 | 123 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 154 |
| 20:21.6 | 49 | 3:40.4 | 33 | 412 | 15 | 147 |
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Foncier 4