David Herrero 18:14 row
3,493
Meters
18:14.8
Time
2:36.7
Pace
186
Calories
156
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 92 |
October 16, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 3,493 | 2:36.7 | 91 | 612 | 24 | 156 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 171 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 146 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 168 |
| 18:14.8 | 567 | 2:51.7 | 69 | 537 | 22 | 142 |
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HIIT 4