David Herrero 5000m row
5,000
Meters
24:39.3
Time
2:27.9
Pace
282
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 92 |
October 06, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,000 | 2:27.9 | 108 | 672 | 21 | 157 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 21 | 155 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 22 | 165 |
| 5:42.3 | 3,000 | 2:51.1 | 70 | 540 | 19 | 156 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 24 | 151 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 24 | 161 |
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Workout Graph
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