David Herrero 10000m row
10,000
Meters
54:20.3
Time
2:43.0
Pace
538
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 92 |
September 28, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.3 | 10,000 | 2:43.0 | 81 | 578 | 20 | 148 |
| 10:42.7 | 2,000 | 2:40.6 | 84 | 590 | 19 | 147 |
| 10:45.8 | 4,000 | 2:41.4 | 83 | 586 | 21 | 150 |
| 11:24.7 | 6,000 | 2:51.1 | 70 | 540 | 20 | 151 |
| 10:25.1 | 8,000 | 2:36.2 | 92 | 615 | 24 | 143 |
| 11:02.0 | 10,000 | 2:45.5 | 77 | 565 | 21 | 150 |
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Workout Graph
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