David Herrero 5000m row
5,000
Meters
26:11.8
Time
2:37.1
Pace
265
Calories
153
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 93 |
September 15, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.8 | 5,000 | 2:37.1 | 90 | 610 | 23 | 153 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 25 | 145 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 24 | 163 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 543 | 23 | 145 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 596 | 24 | 141 |
| 5:05.8 | 5,000 | 2:32.9 | 98 | 636 | 24 | 171 |
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Workout Graph
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