David Herrero 5000m row
5,000
Meters
26:25.3
Time
2:38.5
Pace
263
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 91 |
August 16, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.3 | 5,000 | 2:38.5 | 88 | 602 | 21 | 139 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 23 | 129 |
| 5:22.7 | 2,000 | 2:41.3 | 83 | 586 | 21 | 138 |
| 5:23.0 | 3,000 | 2:41.5 | 83 | 585 | 20 | 140 |
| 5:19.1 | 4,000 | 2:39.5 | 86 | 596 | 21 | 138 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 21 | 154 |
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Workout Graph
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