David Herrero 5000m row
5,000
Meters
24:13.6
Time
2:25.3
Pace
278
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 90 |
August 14, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.6 | 5,000 | 2:25.3 | 114 | 692 | 24 | 156 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 25 | 147 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 24 | 151 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 24 | 153 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 26 | 158 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 26 | 171 |
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Workout Graph
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