David Herrero 5000m row
5,000
Meters
26:26.6
Time
2:38.6
Pace
268
Calories
150
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 90 |
August 12, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.6 | 5,000 | 2:38.6 | 88 | 601 | 23 | 150 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 25 | 152 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 25 | 153 |
| 6:11.0 | 3,000 | 3:05.5 | 55 | 488 | 20 | 145 |
| 5:21.1 | 4,000 | 2:40.5 | 85 | 591 | 22 | 150 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 24 | 154 |
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Workout Graph
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