David Herrero 15:08 row
2,986
Meters
15:08.7
Time
2:32.1
Pace
161
Calories
154
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
July 06, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 2,986 | 2:32.1 | 99 | 641 | 25 | 154 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 150 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 158 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 156 |
| 15:08.7 | 25 | 2:54.0 | 66 | 528 | 7 | 154 |
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HIIT 3