David Herrero 15:09 row
2,888
Meters
15:09.0
Time
2:37.3
Pace
152
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 91 |
July 02, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 2,888 | 2:37.3 | 90 | 609 | 24 | 138 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 136 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 149 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 137 |
| 15:09.0 | 19 | 3:56.8 | 26 | 390 | 7 | 133 |
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HIIT 3