David Herrero 20:10 row
3,615
Meters
20:10.3
Time
2:47.3
Pace
184
Calories
148
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 91 |
June 29, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 3,615 | 2:47.3 | 75 | 556 | 23 | 148 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | 144 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 149 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 148 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 23 | 154 |
| 20:10.3 | 16 | 5:21.8 | 10 | 336 | 13 | 149 |
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Cardio 2