David Herrero 5000m row
5,000
Meters
25:39.2
Time
2:33.9
Pace
268
Calories
151
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 84 |
May 11, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.2 | 5,000 | 2:33.9 | 96 | 630 | 25 | 151 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 27 | 146 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 616 | 26 | 150 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 635 | 26 | 151 |
| 5:27.3 | 4,000 | 2:43.6 | 80 | 574 | 25 | 148 |
| 5:00.6 | 5,000 | 2:30.3 | 103 | 654 | 26 | 164 |
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Workout Graph
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