David Herrero 5000m row
5,000
Meters
26:13.8
Time
2:37.3
Pace
261
Calories
155
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 93 |
February 25, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.8 | 5,000 | 2:37.3 | 90 | 609 | 23 | 155 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 23 | 139 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 611 | 23 | 147 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 612 | 23 | 153 |
| 2:40.0 | 2,000 | 2:40.0 | 85 | 594 | 24 | 157 |
| 2:35.0 | 2,500 | 2:35.0 | 94 | 623 | 24 | 159 |
| 2:38.9 | 3,000 | 2:38.9 | 87 | 600 | 24 | 156 |
| 2:40.7 | 3,500 | 2:40.7 | 84 | 590 | 24 | 157 |
| 2:41.7 | 4,000 | 2:41.7 | 83 | 584 | 24 | 158 |
| 2:38.4 | 4,500 | 2:38.4 | 88 | 603 | 25 | 161 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 690 | 24 | 169 |
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Workout Graph
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