David Herrero 20:10 row
3,992
Meters
20:10.6
Time
2:31.6
Pace
216
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 96 |
January 21, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 3,992 | 2:31.6 | 100 | 645 | 19 | 154 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 19 | 143 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 148 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 147 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 169 |
| 20:10.6 | 32 | 2:45.6 | 77 | 565 | 11 | 164 |
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Foncier 1