David Herrero 10:20 row
1,715
Meters
10:20.1
Time
3:00.7
Pace
87
Calories
137
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
January 21, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 1,715 | 3:00.7 | 59 | 503 | 24 | 137 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 31 | 124 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | 145 |
| 10:20.1 | 55 | 3:02.7 | 57 | 497 | 12 | 143 |
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Echauffement 10 min