David Herrero 18:16 row
3,683
Meters
18:16.7
Time
2:28.8
Pace
203
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 95 |
December 03, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 3,683 | 2:28.8 | 106 | 664 | 25 | 161 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 172 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | 154 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 166 |
| 18:16.7 | 634 | 2:35.1 | 94 | 622 | 24 | 154 |
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HIIT 4