David Herrero 16:16 row
3,260
Meters
16:16.5
Time
2:29.7
Pace
176
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 93 |
November 17, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 3,260 | 2:29.7 | 104 | 658 | 19 | 149 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | 140 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 146 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 152 |
| 16:16.5 | 274 | 2:19.5 | 129 | 742 | 19 | 159 |
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Workout Graph
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Endurance 2