David Herrero 10:16 row
1,674
Meters
10:16.0
Time
3:03.9
Pace
86
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 94 |
November 17, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 1,674 | 3:03.9 | 56 | 493 | 25 | 133 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 32 | 120 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 142 |
| 10:16.0 | 46 | 2:53.9 | 67 | 528 | 12 | 137 |
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Echauffement 10 min