David Herrero 11:15 row
1,865
Meters
11:15.0
Time
3:00.9
Pace
97
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 100 |
November 11, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 1,865 | 3:00.9 | 59 | 503 | 26 | 129 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 31 | 122 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 148 |
| 11:15.0 | 155 | 4:01.9 | 25 | 385 | 35 | 117 |
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Echauffement 10 min