David Herrero 10:10 row
1,684
Meters
10:10.0
Time
3:01.1
Pace
86
Calories
136
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 106 |
November 07, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 1,684 | 3:01.1 | 59 | 502 | 25 | 136 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 31 | 124 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 142 |
| 10:10.0 | 32 | 2:36.2 | 92 | 615 | 12 | 144 |
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Echauffement 10 min