David Herrero 20:09 row
3,854
Meters
20:09.0
Time
2:36.8
Pace
204
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 97 |
November 05, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,854 | 2:36.8 | 91 | 612 | 23 | 143 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 139 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | 142 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 24 | 142 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | 148 |
| 20:09.0 | 21 | 3:34.2 | 36 | 422 | 7 | 144 |
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Cardio 2