David Herrero 10:15 row
1,533
Meters
10:15.8
Time
3:20.8
Pace
76
Calories
127
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 103 |
October 30, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 1,533 | 3:20.8 | 43 | 448 | 26 | 127 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 32 | 121 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 21 | 133 |
| 10:15.8 | 37 | 3:33.5 | 36 | 423 | 12 | 128 |
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Echauffement 10 min