David Herrero 5000m row
5,000
Meters
28:47.7
Time
2:52.7
Pace
257
Calories
159
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 103 |
October 29, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.7 | 5,000 | 2:52.7 | 68 | 533 | 22 | 159 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 24 | 157 |
| 5:56.7 | 2,000 | 2:58.3 | 62 | 512 | 22 | 157 |
| 6:27.9 | 3,000 | 3:13.9 | 48 | 465 | 20 | 158 |
| 5:49.1 | 4,000 | 2:54.5 | 66 | 526 | 22 | 156 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 612 | 25 | 168 |
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Workout Graph
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5 Km