David Herrero 56:56 row
10,017
Meters
56:56.0
Time
2:50.5
Pace
513
Calories
149
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
October 21, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.0 | 10,017 | 2:50.5 | 71 | 542 | 23 | 149 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 24 | 133 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 139 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 146 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 142 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 141 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 149 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 154 |
| 40:00.0 | 787 | 3:10.5 | 51 | 473 | 20 | 134 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 160 |
| 50:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 157 |
| 55:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | 165 |
| 56:56.0 | 375 | 2:34.6 | 95 | 625 | 26 | 169 |