David Herrero 1:02:30 row
10,013
Meters
1:02:30.9
Time
3:07.3
Pace
508
Calories
136
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 1448 |
| Drag Factor | 105 |
October 15, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.9 | 10,013 | 3:07.3 | 53 | 483 | 23 | 136 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 130 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 25 | 135 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 138 |
| 20:00.0 | 594 | 4:12.5 | 22 | 374 | 20 | 131 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 142 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 142 |
| 35:00.0 | 648 | 3:51.4 | 28 | 397 | 20 | 130 |
| 40:00.0 | 771 | 3:14.5 | 48 | 463 | 22 | 132 |
| 45:00.0 | 762 | 3:16.8 | 46 | 457 | 22 | 130 |
| 50:00.0 | 784 | 3:11.3 | 50 | 471 | 22 | 138 |
| 55:00.0 | 759 | 3:17.6 | 45 | 456 | 22 | 128 |
| 1:00:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 156 |
| 1:02:30.9 | 461 | 2:43.6 | 80 | 574 | 26 | 139 |
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Workout Graph
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