David Herrero 29:57 row
5,013
Meters
29:57.7
Time
2:59.3
Pace
253
Calories
146
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 108 |
October 04, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 5,013 | 2:59.3 | 61 | 508 | 23 | 146 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 25 | 132 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 142 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 146 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 149 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 152 |
| 29:57.7 | 880 | 2:49.1 | 72 | 548 | 25 | 155 |
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Workout Graph
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