David Herrero 23:36 row
4,029
Meters
23:36.3
Time
2:55.7
Pace
204
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
October 02, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 4,029 | 2:55.7 | 64 | 521 | 25 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 25 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 25 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 25 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 26 |
| 23:36.3 | 657 | 2:44.6 | 78 | 570 | 26 |