David Herrero 5000m row
5,000
Meters
24:00.4
Time
2:24.0
Pace
281
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 93 |
December 08, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 703 | 24 | 162 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 22 | 151 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 25 | 161 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 24 | 159 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 25 | 164 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 25 | 177 |
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Workout Graph
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