David Herrero 10000m row
10,000
Meters
54:56.0
Time
2:44.8
Pace
529
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 91 |
August 10, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.0 | 10,000 | 2:44.8 | 78 | 569 | 22 | 147 |
| 11:05.0 | 2,000 | 2:46.2 | 76 | 562 | 17 | 130 |
| 10:53.5 | 4,000 | 2:43.3 | 80 | 576 | 18 | 154 |
| 11:13.1 | 6,000 | 2:48.2 | 73 | 552 | 21 | 143 |
| 10:48.9 | 8,000 | 2:42.2 | 82 | 582 | 28 | 144 |
| 10:55.4 | 10,000 | 2:43.8 | 80 | 573 | 28 | 168 |
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Workout Graph
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