David Herrero 5000m row
5,000
Meters
28:04.6
Time
2:48.4
Pace
259
Calories
158
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 91 |
August 04, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.6 | 5,000 | 2:48.4 | 73 | 551 | 24 | 158 |
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 29 | 157 |
| 5:47.2 | 2,000 | 2:53.6 | 67 | 530 | 26 | 157 |
| 5:34.6 | 3,000 | 2:47.3 | 75 | 557 | 21 | 158 |
| 5:16.2 | 4,000 | 2:38.1 | 89 | 604 | 22 | 157 |
| 5:16.2 | 5,000 | 2:38.1 | 89 | 604 | 22 | 162 |
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Workout Graph
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