David Herrero 5000m row
5,000
Meters
24:47.9
Time
2:28.7
Pace
275
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 91 |
August 04, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 665 | 22 | 163 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 23 | 157 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 24 | 160 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 24 | 164 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 600 | 21 | 164 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 23 | 173 |
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Workout Graph
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