Stephanie Drake v0:20/0:10r...24 row
1,690
Meters
8:00.0
Time
2:22.0
Pace
84
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,436 |
| Overall Time | 15:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 105 |
August 30, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 35 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 49 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 39 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 45 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r746 |
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