Stephanie Drake v1:00/2:00r...5 row
2,603
Meters
13:00.0
Time
2:29.8
Pace
140
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 104 |
August 12, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,603 | 2:29.8 | 104 | 658 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 29 | |||||
| r254 |
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Workout Graph
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