Stephanie Drake v1:00/1:00r...7 row
3,294
Meters
16:00.0
Time
2:25.7
Pace
182
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 112 |
June 29, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,294 | 2:25.7 | 113 | 689 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 32 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 43 | |||||
| r201 |
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Workout Graph
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