Stephanie Drake v5:00/2:00r...5 row
4,106
Meters
21:00.0
Time
2:33.4
Pace
220
Calories
141
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 31:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 106 |
December 11, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,106 | 2:33.4 | 97 | 633 | 24 | 141 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 139 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 26 | 143 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | 144 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 25 | 141 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 24 | 142 | |
| r: 2:00 | 11 | ||||||
| r106 |
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Workout Graph
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