Stephanie Drake v2963m/5:00r...1 row
2,963
Meters
15:31.5
Time
2:37.1
Pace
157
Calories
144
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 20:31.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 114 |
December 03, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.5 | 2,963 | 2:37.1 | 90 | 610 | 25 | 144 | |
| 15:31.5 | 2,963 | 2:37.1 | 90 | 610 | 25 | 144 | |
| r: 5:00 | 16 | ||||||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.