Stephanie Drake v5:00/2:00r...5 row
8,397
Meters
45:00.0
Time
2:40.7
Pace
440
Calories
135
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,620 |
| Overall Time | 55:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 110 |
November 27, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,397 | 2:40.7 | 84 | 589 | 23 | 135 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 126 | |
| r: 2:00 | 132 | ||||||
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 25 | 138 | |
| r: 2:00 | 48 | ||||||
| 15:00.0 | 2,759 | 2:43.1 | 81 | 577 | 23 | 136 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 23 | 139 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 140 | |
| r: 2:00 | 13 | ||||||
| r223 |
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Workout Graph
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