Stephanie Drake v2:00/1:00r...7 row
3,085
Meters
17:00.0
Time
2:45.3
Pace
157
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 112 |
October 25, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,085 | 2:45.3 | 77 | 566 | 25 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 22 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 20 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 26 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 17 | |||||
| r550 |
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