Sarah Spicer v1:00/2:00r...5 row
2,855
Meters
13:00.0
Time
2:16.6
Pace
165
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 119 |
February 14, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,855 | 2:16.6 | 137 | 772 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 181 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 32 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 185 | |||||
| r827 |
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Workout Graph
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