Sarah Spicer v1:00/1:00r...7 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
128
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 120 |
January 25, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 63 | |||||
| r546 |
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Workout Graph
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