Sarah Spicer v1000m/2:00r...6 row
6,000
Meters
28:27.7
Time
2:22.3
Pace
339
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 40:27.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 120 |
November 28, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.7 | 6,000 | 2:22.3 | 121 | 717 | 21 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 23 | |
| r: 2:00 | 205 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 187 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 126 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 21 | |
| r: 2:00 | 74 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 21 | |
| r: 2:00 | 87 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 21 | |
| r: 2:00 | 141 | |||||
| r820 |
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Workout Graph
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